Diet and a healthy feed it is very important for health and beauty of nails. For fast growth of nails vitamin A is most important. At its lack on nail plates there are cross-section grooves. It means, that growth of a nail is slowed down. In a plenty Vitamin A contains in a liver, carrots and tomatoes. 

 diet & healthVitamins of group В, form fiber keratin from which nails consist. Vitamin В provide a uniform shade of nails, their durability. Contains in cabbage, beer yeast, egg yolks and wheat.

 Vitamin C is a necessary component of diet. At its lack nail plates are deformed, there are roughnesses, condensation, nails can be bent and grow into a skin. Vitamin C is in citrus, sweet pepper, a dogrose, cabbage, an onions.

 Vitamin E will neutralize active particles and slows down process of ageing. Surplus of free radicals is negatively displayed on nails: they become fragile and soft, are crumbled. It is necessary to use vegetable oil, almonds, a peanut, egg yolks in food. Such diet for preventive maintenance of formation of agnails.

 A healthy feed, vegetables and fruit it that is necessary for health of your nails.