New study finds men and women may respond differently to danger

Posted by Femina on November 30th, 2009

An fMRI study of men and women showed that their brains respond differently to positive and negative stimuli.

Women associate positive images with memories.

Men may be more likely to act when confronted with danger.

Researchers using functional magnetic resonance imaging (fMRI) to study brain activation have found that men and women respond differently to positive and negative stimuli, according to a study presented today at the annual meeting of the Radiological Society of North America (RSNA).

“Men may direct more attention to sensory aspects of emotional stimuli and tend to process them in terms of implications for required action, whereas women direct more attention to the feelings engendered by emotional stimuli,” said Andrzej Urbanik, M.D., Ph.D., chair of Radiology at Jagiellonian University Hospital in Krakow, Poland.

For the study, Dr. Urbanik and colleagues recruited 40 right-handed volunteers, 21 men and 19 women, between the ages of 18 and 36. The volunteers underwent fMRI while viewing pictures from the International Affective Picture System (IAPS), a widely used, standardized testing system comprised of several thousand slides of various objects and images from ordinary life designed to evoke defined emotional states. The images were displayed in two runs. For the first run, only negative pictures were shown. For the second run, only positive pictures were shown.

While viewing the negative images, women showed decidedly stronger and more extensive activation in the left thalamus, which relays sensory information to and from the cerebral cortex, including the pain and pleasure centers. Men exhibited more activation in the left insula, which gauges the physiological state of the entire body and then generates subjective feelings that can bring about actions. Information from the insula is relayed to other brain structures involved in decision making.

“The brain activation seen in the women might indicate stronger involvement of the neural circuit, which is associated with identification of emotional stimuli,” Dr. Urbanik said. “The more pronounced activation of the insular cortex in the men might be related to the autonomic components, such as elevated heart rate or increased sweating, that accompany watching emotional material.”

The autonomic nervous system controls involuntary functions, including respiration, heart rate and digestion, and helps to adjust certain functions in response to stress or other environmental stimuli. It is responsible for the body’s “fight or flight” response to threatening situations.

“In men, the negative images on the slides were more potent in driving their autonomic system,” Dr. Urbanik said. “This might signal that when confronted with dangerous situations, men are more likely than women to take action.”

While viewing positive images, women showed stronger and more extensive activation in the right superior temporal gyrus, which is involved in auditory processing and memory. Men exhibited stronger activation in the bilateral occipital lobes, which are associated with visual processing.

Dr. Urbanik believes these differences indicate that women may analyze positive stimuli in a broader social context and associate the positive images with a particular memory. Viewing a picture of a smiling toddler might evoke memories of a woman’s own child at this age. Conversely, male responses are more perceptual.

“Positive images are devoured by mens’ visual and motivational systems,” Dr. Urbanik said.

Co-authors are Lilianna Podsiadlo, Ph.D., Michal Kuniecki, Ph.D., Justyna Kozub, M.Sc., and Barbara Sobiecka, M.Sc. Eng.

Source: Radiological Society of North America (RSNA)

ECA Report finds gap between intention and implementation for African Women’s Rights

Posted by Femina on November 27th, 2009

A landmark report on the status of women in Africa says there is a distinct gap between intention and implementation in relation to women’s rights and equality.

The African Women’s Report (AWR), highlights “the difficulties countries are having with respect to the full realization of women’s rights due to the persistence of negative cultural and religious beliefs and attitudes toward women.”

AWR is published by the United Nations Economic Commission for Africa (ECA) and is one of the agency’s flagship reports.

The report was launched during the Eighth African Regional Conference on Women (Beijing + 15) in Banjul, The Gambia. The launch featured speeches by notable ECA officials, as well as a play on some of the more salient points from the AWR using Gambian actors.

AWR uses both a qualitative and quantitative means of data collection and analysis as a framework for measuring gender inequality. This was measured through the African Gender and Development Index (AGDI). AGDI is broadly classified into three “blocks” which reflect the totality of human development: the social block (capabilities) which includes education and health issues; the economic block (opportunities) which assesses access to production resources; and the political block (agency) which deals with women’s representation in decision making in public and civil society arenas.

This index was then piloted in 12 countries and those findings make up the bulk of this year’s report. Some of the findings include:

Social block – which examines government performance in terms of violence against women, health and education.

- Indications are that while countries are addressing the issues associated with domestic violence, rape, sexual harassment and trafficking in women, there is still inadequacy in implementation measures. Some of these include inadequate legal awareness campaigns, too few capacity enhancement programmes for law enforcement personnel and limited financial and human resources to sustain the work.

Economic block – which assess the extent to which women are meaningful players and beneficiaries in the economic development process of their countries:

- Women’s earnings, across the informal and formal sectors, are still half the value of men’s. Furthermore, wage discrimination against women is largely persistent and there has been a general failure by countries to design appropriate policies.

Political block – which measures levels of gender equality in decision-making within public and private sectors:

- There is low visibility of women at local governance level, as well as the judiciary, civil service and as heads of civil society organizations. While many countries have made commitments to implement UN resolutions regarding gender mainstreaming in all government departments, many lack financial and human resources, lack clear focus and are uncertain in their coordination.

On the basis of these challenges, the report proposes recommendations for governments, the African Union, even UN institutions to better deal with gender disparities. They include:

Providing women with the necessary tools such as legal aid and accessible courts to enforce their rights.

Addressing the disproportionate time burdens on women in the domestic sphere through improvements in access to public goods such as water source, day care centres and health care facilities, especially in rural situations.

Taking steps to reverse situations of gender stereotyping in appointment processes, especially as they relate to positions which are traditionally dominated by men at political party, executive, ministerial, judicial and civil society levels.

Addressing discriminatory barriers which prevent women from accessing productive resources, such as land, labour, technology and credit. (ENDS)

Source: UN Economic Commission for Africa (ECA)

Hard To Explain My Internet Business

Posted by dc on November 25th, 2009

It’s hard to explain my online business to my family and friends cos many still don’t know the potential of internet business.

Of course, it is not magic and the path to internet business success take lots of time, efforts and hard work. But with dedicated time put into it, it can bring fruits over time. I can’t write too much in this blog cos I’m running a fever and nursing a bad cough. I hate being sick when I’m on a vacation - it is annoying.

I think I need to get out and breathe some fresh air in the bush with my Naot sandals. Til then, I’m taking a break from the internet business until I return to my home office.

Work At Home Taking a Break at the Bush

Posted by dc on November 25th, 2009

I’m posting from bush this morning at a lovely suburb called Burbank in Queensland Australia. This is my yearly break after being a busy work at home mom in the last one year. It’s a time of break, of rest and rejuvenation.

My cousin has a home office too except that she can look out to the bush when she’s working. That is so cool. Back home, I face the wall of my home office everyday but she’s surrounded by tall trees and natural settings at her home. What a great place to work from home!

I followed her to grab some auto accessories for the car and we did some shopping in the nearby mall. I can’t wait to have my home office in down under where I can enjoy more space. Hubby and myself are planning to have a home office when we move here.

So it won’t be much work for me in the next few days since it’s a vacation for me. As a work at home mom, I appreciate the fast internet connection here which makes things work alot faster than my slow one back home.

Early detection of disease in the child

Posted by Femina on November 25th, 2009

It is highly important that a mother should possess such information as will enable her to detect disease at its first appearance, and thus insure for her child timely medical assistance.

This knowledge it will not be difficult for her to obtain. She has only to bear in mind what are the indications which constitute health, and she will at once see that all deviations from it must denote the presence of disorder, if not of actual disease. With these changes she must to a certain extent make herself acquainted.

Signs of health.
The signs of health are to be found, first, in the healthy performance of the various functions of the body; the regular demands made for its supply, neither in excess or deficiency; and a similar regularity in its excretions both in quantity and appearance.

If the figure of the healthy infant is observed, something may be learnt from this. There will be perceived such an universal roundness in all parts of the child’s body, that there is no such thing as an angle to be found in the whole figure; whether the limbs are bent or straight, every line forms a portion of a circle. The limbs will feel firm and solid, and unless they are bent, the joints cannot be discovered.

The tongue, even in health, is always white, but it will be free from sores, the skin cool, the eye bright, the complexion clear, the head cool, and the abdomen not projecting too far, the breathing regular, and without effort.

When awake, the infant will be cheerful and sprightly, and, loving to be played with, will often break out into its merry, happy, laugh; whilst, on the other hand, when asleep, it will appear calm, every feature composed, its countenance displaying an expression of happiness, and frequently, perhaps, lit up with a smile.

Just in proportion as the above appearances are present and entire, health may be said to exist; and just in proportion to their partial or total absence disease will have usurped its place.

We will, however, for the sake of clearness examine the signs of disease as they are manifested separately by the countenance, the gestures, in sleep, in the stools, and by the breathing and cough.

Of the countenance.
In health the countenance of a thild is expressive of serenity in mind and body; but if the child be unwell, this expression will be changed, and in a manner which, to a certain extent, will indicate what part of the system is at fault.

The brows will be contracted, if there is pain, and its seat is in the head. This is frequently the very first outward sign of any thing being wrong, and will occur at the very onset of disease; if therefore remarked at an early period, and proper remedies used, its notice may prevent one of the most fearful of infantile complaints “Water in the Head.”

If this sign is passed by unheeded, and the above disease be threatened, soon the eyes will become fixed and staring, the head hot, and moved uneasily from side to side upon the pillow, or lie heavily upon the nurse’s arm, the child will start in its sleep, grinding its teeth, and awake alarmed and screaming, its face will be flushed, particularly the cheeks (as if rouged), its hands hot, but feet cold, its bowels obstinately costive, or its motions scanty, dark-coloured, and foul.

If the lips are drawn apart, so as to show the teeth or gums, the seat of the pain is in the belly. This sign, however, will only be present during the actual existence of suffering; if, therefore, there be any doubt whether it exist, press upon the stomach, and watch the eifect on the expression of the countenance.

If the pain arise simply from irritation of the bowels excited from indigestion, it will be temporary, and the sign will go and come just as the spasm may occur, and slight remedial measures will give relief.

If, however, the disease be more serious, and inflammation ensue, this sign will be more constantly present, and soon the countenance will become pale, or sallow and sunken, the child will dread motion, and lie upon its back with the knees bent up to the belly, the tongue will be loaded, and in breathing, while the chest will be seen to heave with more than usual effort, the muscles of the belly will remain perfectly quiescent.

If the nostrils are drawn upwards and in quick motion, pain exists in the chest. This sign, however, will generally be the accompaniment of inflammation of the chest, in which case the countenance will be discoloured, the eyes more or less staring, and the breathing will be difficult and hurried; and if the child’s mode of respiring be watched, the chest will be observed to be unmoved, while the belly quickly heaves with every inspiration.

Convulsions are generally preceded by some changes in the countenance. The upper lip will be drawn up, and is occasionally bluish or livid. Then there may be slight squinting, or a singular rotation of the eye upon its own axis; alternate flushing or paleness of the face; and sudden animation followed by languor.

These signs will sometimes manifest themselves many hours, nay days, before the attack occurs; may be looked upon as premonitory; and if timely noticed, and suitable medical aid resorted to, the occurrence of a fit may be altogether prevented.

The state of the eyes should always be attended to. In health they are clear and bright, but in disease they become dull, and give a heavy appearance to the countenance; though after long continued irritation they will assume a degree of quickness which is very remarkable, and a sort of pearly brightness which is better known from observation than it can be from description.

The direction of the eyes, too, should be regarded, for from this we may learn something. When the infant is first brought to the light, both eyes are scarcely ever directed to the same object: this occurs without any tendency to disease, and merely proves, that regarding one object with both eyes is only an acquired habit. But when the child has come to that age when the eyes are by habit directed to the same object, and afterwards it loses that power, this circumstance alone may be looked upon as a frequent prelude to disease affecting the head.

Of the gestures.
The gestures of a healthy child are all easy and natural; but in sickness those deviations occur, which alone will often denote the nature of the disease.

Suppose an infant to have acquired the power to support itself, to hold its head erect; let sickness come, its head will droop immediately, and this power will be lost, only to be regained with the return of health; and during the interval every posture and movement will be that of languor.

The little one that has just taught itself to run alone from chair to chair, having two or three teeth pressing upon and irritating the gums, will for a time be completely taken off its feet, and perhaps lie languidly in its cot, or on its nurse’s arm.

The legs being drawn up to the belly, and accompanied by crying, are proofs of disorder and pain in the bowels. Press upon this part, and your pressure will increase the pain. Look to the secretions from the bowels themselves, and by their unhealthy character your suspicions, in reference to the seat of the disorder, are at once confirmed.

The hands of a child in health are rarely carried above its mouth; but let there be any thing wrong about the head and pain present, and the little one’s hands will be constantly raised to the head and face.

Sudden starting when awake, as also during sleep, though it occur from trifling causes, should never be disregarded. It is frequently connected with approaching disorder of the brain. It may forebode a convulsive fit, and such suspicion is confirmed, if you find the thumb of the child drawn in and firmly pressed upon the palm, with the fingers so compressed upon it, that the hand cannot be forced open without difficulty. The same condition will exist in the toes, but not to so great a degree; there may also be a puffy state of the back of the hands and feet, and both foot and wrist bent downwards.

There are other and milder signs threatening convulsions and connected with gesture, which should be regarded: the head being drawn rigidly backwards, an arm fixed firmly to the side, or near to it, as also one of the legs drawn stifly upwards. These signs, as also those enumerated above, are confirmed beyond all doubt, if there be present certain alterations in the usual habits of the child: if the sleep is disturbed, if there be frequent fits of crying, great peevishness of temper, the countenance alternately flushed and pale, sudden animation followed by as sudden a fit of languor, catchings of the breath followed by a long and deep inspiration, all so many premonitory symptoms of an approaching attack.

Of the sleep.
The sleep of the infant in health is quiet, composed, and refreshing. In very early infancy, when not at the breast, it is for the most part asleep in its cot; and although as the months advance it sleeps less, yet when the hour for repose arrives, the child is no sooner laid down to rest, than it drops off into a quiet, peaceful slumber.

Not so, if ill. Frequently it will be unwilling to be put into its cot at all, and the nurse will be obliged to take the infant in her arms; it will then sleep but for a short time, and in a restless and disturbed manner.

If it suffer pain, however slight, the countenance will indicate it; and, as when awake, so now, if there is any thing wrong about the head, the contraction of the eye-brow and grinding of the teeth will appear; if any thing wrong about the belly, the lips will be drawn apart, showing the teeth or gums, and in both instances there will be great restlessness and frequent startings.

Of the stools.
In the new-born infant the motions are dark coloured, very much like pitch both in consistence and appearance. The first milk, however, secreted in the mother’s breast, acts as an aperient upon the infant’s bowels, and thus in about four-and-twenty hours it is cleansed away.

From this time, and through the whole of infancy, the stools will be of a lightish yellow colour, the consistence of thin mustard, having little smell, smooth in appearance, and therefore free from lumps or white curded matter, and passed without pain or any considerable quantity of wind. And as long as the child is in health, it will have daily two or three, or even four, of these evacuations. But as it grows older, they will not be quite so frequent; they will become darker in colour, and more solid, though not so much so as in the adult.

Any deviation, then, from the above characters, is of course a sign of something wrong; and as a deranged condition of the bowels is frequently the first indication we have of coming disease, the nurse should daily be directed to watch the evacuations. Their appearance, colour, and the manner in which discharged, are the points principally to be looked to. If the stools have a very curdy appearance, or are too liquid, or green, or dark-coloured, or smell badly, they are unnatural. And in reference to the manner in which they are discharged, it should be borne in mind, that, in a healthy child, the motion is passed with but little wind, and as if squeezed out, but in disease, it will be thrown out with considerable force, which is a sign of great irritation. The number, too, of stools passed within the four-and- twenty hours it is important to note, so that if the child does not have its accustomed relief, (and it must not be forgotten that children, although in perfect health, differ as to the precise number,)

Of the breathing and cough
The breathing of a child in health is formed of equal inspirations and expirations, and it breathes quietly, regularly, inaudibly, and without effort. But let inflammation of the air-tubes or lungs take place, and the inspiration will become in a few hours so quickened and hurried, and perhaps audible, that the attention has only to be directed to the circumstance to be at once perceived.

Now all changes which occur in the breathing from its healthy standard, however slight the shades of difference may be, it is most important should be noticed early. For many of the complaints in the chest, although very formidable in their character, if only seen early by the medical man, may be arrested in their progress; but otherwise, may be beyond the control of art. A parent, therefore, should make herself familiar with the breathing of her child in health, and she will readily mark any change which may arise.

Whenever a child has the symptoms of a common cold, attended by hoarseness and a rough cough, always look upon it with suspicion, and never neglect seeking a medical opinion. Hoarseness does not usually attend a common cold in the child, and these symptoms may be premonitory of an attack of “croup;” a disease excessively rapid in its progress, and which, from the importance of the parts affected, carrying on, as they do, a function indispensably necessary to life, requires the most prompt and decided treatment.

The following observations of Dr. Cheyne are so strikingly illustrative, and so pertinent to my present purpose, that I cannot refrain inserting them: “In the approach of an attack of croup, which almost always takes place in the evening, probably of a day during which the child has been exposed to the weather, and often after catarrhal symptoms have existed for several days, he may be observed to be excited, in variable spirits, more ready than usual to laugh than to cry, a little flushed, occasionally coughing, the sound of the cough being rough, like that which attends the catarrhal stage of the measles. More generally, however, the patient has been for some time in bed and asleep, before the nature of the disease with which he is threatened is apparent; then, perhaps, without waking, he gives a very unusual cough, well known to any one who has witnessed an attack of the croup; it rings as if the child had coughed through a brazen trumpet; it is truly a tussis clangosa; it penetrates the walls and floor of the apartment, and startles the experienced mother, ‘Oh! I am afraid our child is taking the croup!’ She runs to the nursery, finds her child sleeping softly, and hopes she may be mistaken. But remaining to tend him, before long the ringing cough, a single cough, is repeated again and again; the patient is roused, and then a new symptom is remarked; the sound of his voice is changed; puling, and as if the throat were swelled, it corresponds with the cough,” etc.

How important that a mother should be acquainted with the above signs of one of the most terrific complaints to which childhood is subject; for, if she only send for medical assistance during its first stage, the treatment will be almost invariably successful; whereas, if this “golden opportunity” is lost, this disease will seldom yield to the influence of measures, however wisely chosen or perseveringly employed.

National teacher survey indicates high number of U.S. children too hungry to learn

Posted by Femina on November 24th, 2009

Hunger in America’s Classrooms: Share Our Strength’s Teachers Report Shows Schools and Teachers Are Critical Safety Net for Nearly 17 Million U.S. Children Facing Hunger

Share Our Strength(R), the leading national organization working to end childhood hunger in America, released powerful survey results today indicating that teachers across America see children arriving at school hungry. Whether they work in urban, rural or suburban communities, teachers believe that hunger is a problem negatively affecting their student’s ability to learn.

Hunger in America’s Classrooms: Share Our Strength’s Teachers Report, conducted by Lake Research Partners and funded by C&S Wholesale Grocers, shows that schools provide a critical safety net for kids when it comes to food and that teachers often are the first responders to hunger in our classrooms. In fact, 62 percent of teachers say they see children who regularly come to school hungry each week because they are not getting enough to eat at home.

“No amount of creative lesson planning on my part, no amount of studying on my students’ part can change the fact that if children don’t have their basic nutritional needs satisfied, they cannot learn,” said Christine Gottshall, a fifth-grade teacher at Orchard Green School in Roxbury, Mass.

The report contains highlights of a public opinion survey of 740 kindergarten through eighth grade public school teachers nationwide conducted October 21 to 28, 2009.

“No child in America should grow up hungry. We have national programs in place, like school lunch and school breakfast, that can help all kids in need. We need to overcome the barriers that prevent families from enrolling their children in these programs and make sure that all children have nutritious food where they live, learn and play,” said Bill Shore, founder and executive director of Share Our Strength.

The study reveals that teachers report seeing a range of physical and behavioral symptoms of hunger in their students, including lack of concentration (92%), lethargy (72%), complaining of hunger (69%), stomachaches (68%), headaches (60%) and irritability (53%).

More than three-quarters of teachers said they respond to hunger in the classroom by helping students’ families sign up for free or reduced-price meals. And, shockingly, more than 63 percent of teachers report that they spend money from their own pocket to buy food for kids in their classrooms.

Recently released figures from the U.S. Department of Agriculture show that nearly 17 million U.S. children — almost one in four kids–face hunger today, which is an increase of more than 4 million children in one year. Share Our Strength’s report also indicates that the problem in worsening. Among teachers who believe hunger in the classroom is a serious problem, three-quarters say the problem has increased in the past year.

“More families in my school are struggling for the first time. They don’t know how to sign their children up for school meals and are embarrassed to ask for help,” said Amanda Whitaker, a fifth grade teacher at Gilchrist Elementary School in Tallahassee, Fla. “I teach in a middle class community where few people would believe there are hungry kids, but five out of 24 kids in my class struggle with hunger on a regular basis.”

This report was made possible by C&S Wholesale Grocers. “We are proud to support Share Our Strength in its efforts to end childhood hunger in America by 2015,” said Gina Goff, Director of Director of Community Involvement at C&S Wholesale Grocers, Inc. “This report shines a light on a critical problem in this country, and it perfectly aligns with our core priorities of caring for children and eliminating hunger.”

Source: Share Our Strength

Investing in women and girls in Latin America and the Caribbean is critical to region’s development

Posted by Femina on November 23rd, 2009

In 2009, The Resource Foundation Has Helped More Than 45,000 Women and Girls in 18 Countries

The Resource Foundation, www.resourcefnd.org, a leading, U.S. nonprofit organization that works with donors to support effective development programs in Latin America and the Caribbean, has helped over 45,000 at-risk women and girls in 18 countries in 2009 and continues to raise a call to action in the region. The Resource Foundation’s goal is to increase awareness and mobilize resources to make a difference through innovative initiatives in education, health, and job training benefiting the region’s women and girls. The Foundation is looking to significantly increase philanthropic support from corporate, foundation, and individual donors for these types of programs in 2010.

“We have found that the majority of focus is on Africa and Asia, and this is directly related to the lack of awareness about the prevailing need for initiatives that empower women and girls in Latin America and the Caribbean,” said Marcela Lopez-Macedonio, Deputy Executive Director of The Resource Foundation. “The empowerment of women is an essential step towards eliminating poverty in the region.”

Studies by the World Bank and the UN offer strong evidence that education for girls is the single best investment society can make. These studies show that educating girls and women delivers numerous economic benefits for individuals and communities and leads to healthier and better educated families, reduces child mortality rates, and fosters greater political participation. This year, as demonstration of this issue’s importance, the central theme of the Clinton Global Initiative’s Annual Meeting was investing in women and girls.

“Since development issues are often interconnected, The Resource Foundation works with over 163 NGOs in the region on programs combining a myriad of issues,” says Macedonio. “Women and girls are just one segment of who we serve but they are an essential part of our focus. We address a broad platform of areas such as education, health care, microenterprise, clean water, and the environment, which help disadvantaged men, women, and children have access to the skills and opportunities necessary to improve their lives.”

The Resource Foundation vets every organization it supports on an annual basis and monitors and evaluates all projects. This monitoring enables individual and corporate donors to maximize the impact of their philanthropic efforts abroad with transparency, efficiency, and strategic giving. By working with The Resource Foundation, donors receive a tax deduction for their giving overseas and can be confident that their donation will be applied as directed. In recognition of its sound fiscal management, Charity Navigator, the nation’s premier charity evaluator, has awarded The Resource Foundation its highest rating of four-stars in 2008 and 2009.

“The Resource Foundation has been a force multiplier for my charge in identifying and funding effective organizations in Latin America,” says Rick Martinez, M.D., Director, Corporate Contributions, Latin America, Johnson & Johnson. “We have a long-standing commitment to supporting programs that address the needs of women, families and communities. Our partnership with The Resource Foundation is helping us make a meaningful difference in the lives of thousands of women and girls throughout Latin America and the Caribbean.”

Source: The Resource Foundation

LED Umbrella

Posted by Femina on November 21st, 2009

Cross Now… Cross Now…
Early in the 21st Century, the Tyrell Corporation advanced robot evolution into the Nexus phase – a being virtually identical to a human – known as a Replicant. They’re all around you, even now. That guy next to you? He’s a Replicant. How do we know? He’s walking the streets in the rain with no umbrella. That, and he failed the Voight-Kampff.

LED umbrella

In the pre-apocalyptic future, the air will be so thick, it will be dark in the middle of the day. Coupled with the almost constant rain, you’ll need to find a way to stay dry, and light your way to the noodle shop down the street.Even if you don’t live in a quasi-futuristic Los Angeles, and aren’t a Blade Runner, you can still have the coolest umbrella on the street. With a push of a button, the shaft lights up, illuminating you and your path. Now, even in the darkest of nights, you’re a lot more visible to the cars on the street, making your long walk home through the rain a lot safer.

Available in black with white LED’s, and red with red LED’s! Uses 3 AAA batteries, included.

Price: $24.99 Where to buy:ThinkGeek.com

LA Marathon offers tips to enjoy the Holidays without going overboard

Posted by Femina on November 21st, 2009

Whether you’re a seasoned athlete or an everyday Joe, the season from Thanksgiving through New Year’s can wreak havoc on the waistline – and more. Rod Dixon, LA Marathon Director of Training, and Matt Mahowald, LA Marathon Nutrition and Supplement Consultant, offer their tips for enjoying the holidays – and holiday menus – without sabotaging your diet, exercise or training routine.

1. Never show up hungry to a holiday party or meal. Make sure you have a big breakfast and enjoy at least two good meals or snacks before the feast. This will minimize the amount of overeating. For instance, 12 almonds and an apple will help to quell your appetite so that when you get to that meal you don’t overeat.
2. The most important item during the holiday season is water. Water helps your body synthesize carbs. It helps with the high and lows of blood sugar that come with desserts and sweets that we don’t normally have in our diet.
3. If you are going to attend a holiday party and plan on drinking alcohol, consume a full eight to 10 ounces of water in addition to a beverage of your choice. This will minimize the amount of alcohol you drink.
4. When eating appetizers or pot luck style, the best choices are vegetables, lean proteins and fruits. If you’re designated to bring a dish to a gathering, bring something that’s a healthy choice for yourself. You never know what’s going to be presented in front of you and you always want to have good options.
5. Fill your plate modestly, and wait 30 minutes after you finish before going back for seconds. This will allow your blood sugar and insulin levels to adjust. You may find that you won’t really be hungry for that second plate.
6. Treat dessert as a treat. Serve yourself a small portion, and stop there.
7. A good cardiovascular workout for 2-3 days after your holiday will help deplete excess storage of carbs and fat that you picked up during the holiday.
8. If it’s possible, throw in an extra two days of 30 minute cardiovascular activity. Remember that walking is just as good as a slow jog and easier on your body.
9. Consistency is key to your exercise program. Don’t let the holidays derail you by missing too many days in a row of your routine. Don’t try to make up what you’ve missed by overtraining – just get back on your plan.
10. Remember that it is a holiday, so do let yourself enjoy. The following day wake up and get right back on your food plan and exercise.
11. And of course, if you need a way to help keep yourself on track during the holidays, now is the time to register for the LA Marathon and join the Roadrunners training program!

Source: Los Angeles Marathon

SIRIUS XM to broadcast Doctor Radio Reports: What every woman needs to know about mammograms

Posted by Femina on November 21st, 2009

Veteran news journalist Perri Peltz hosts in-depth special to break down facts, headlines, preventative care and more Peltz and guests will also examine latest news about cervical cancer screenings 24/7 health and medical channel delivers breaking news updates, features live, daily call-in shows hosted by world-class physicians from NYU Langone Medical Center

SIRIUS XM Radio announced that it will broadcast Doctor Radio Reports: What Every Women Needs to Know About Mammograms, an in-depth special hosted by veteran journalist Perri Peltz.

Doctor Radio Reports: What Every Woman Needs to Know About Mammograms will air November 21 live at 10:00 am ET on Doctor Radio, SIRIUS channel 114 and XM channel 119. It will replay at 1:00 pm ET.

How early should women be screened for breast cancer? New guidelines say women don’t need a mammogram until age 50. Many experts now disagree – fueling a heated debate and confusion among women everywhere. New questions about what age a woman should start screening for cervical cancer are dominating the headlines today, raising even more questions for women about their health practices and habits.

Doctor Radio is covering these topics and the latest news and information daily. On Doctor Radio Reports Peltz and her guests will cut through the controversy and the confusion, and offer SIRIUS XM listeners the latest facts, findings, and reaction from the medical community and cancer patients alike. The phone lines will be open for the whole show.

Guests scheduled to appear on the special include Marc K. Siegel, MD, Medical Director, Doctor Radio, and Ruth Oratz, MD, a board-certified medical oncologist who specializes in treating women with breast cancer and other malignancies, and those at risk for cancer. Stephanie V. Blank, MD, a gynecologic oncologist at the NYU Cancer Institute in New York City will be on hand to talk about the latest headlines and recommendations for when women should be screened for cervical cancer.

Listeners across the country are invited to call in with their questions, including: do I need a mammogram? Why? Why not? What is the significance of federal guidelines in my life? Are they something I need to pay attention to? Does my doctor? Has anything really changed? I thought this was a lifesaving test. Is it still? Will my insurance continue to pay for it?

Doctor Radio features live, call-in shows hosted by leading NYU Langone Medical Center doctors from a vast array of fields including: child psychology; sexual health; plastic surgery; emergency room medicine; cancer; heart health; women’s health; dermatology; pediatrics; men’s health; diet and nutrition; sports medicine; psychiatry; and more.

For sample audio clips and a complete programming lineup visit www.sirius.com/doctorradio.


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