Women Blog

In the spirit of the season, the American Red Cross offers 12 holiday safety tips.

With last-minute gifts to buy, social events to attend and family and friends to visit while the weather outside is frightful, the American Red Cross has 12 days of health and safety tips to make the holiday season safe, happy and bright.

1. Prepare your vehicle for traveling to grandmother’s house. Make an emergency kit and include items such as blankets or sleeping bags, jumper cables, fire extinguisher (5 lb., A-B-C type), compass and road maps, shovel, tire repair kit and pump, extra clothing, flares, tow rope.

2. Drive your sleigh and reindeer safely. Avoid driving in a storm, but if you must, keep your gas tank full for emergency use and to keep the fuel line from freezing. Let someone know your destination, route and when you expect to arrive.

3. Help prevent the spread of the flu. Wash hands with soap and water as often as possible, or use hand sanitizer with at least 60 percent alcohol. Use sanitizing wipes to disinfect hard surfaces such as airplane tray tables, luggage handles, cell phones, door handles and seat armrests.

4. Prevent hypothermia by following Santa’s lead. Dress in several layers of lightweight clothing, which will keep you warmer than a single heavy coat. Wear a hat, preferably one that covers your ears. Seek medical attention immediately if you have symptoms of hypothermia, including confusion, dizziness, exhaustion and severe shivering.

5. Use a Red Cross-trained babysitter when attending holiday festivities. Red Cross-certified babysitters learn to administer basic first aid; properly hold and feed a child; take emergency action when needed; monitor safe play and actively engage your child; and some may be certified in Infant and Child CPR.

6. Avoid danger while roasting chestnuts over an open fire. Stay in the kitchen while you are cooking and be alert. Keep anything flammable — such as potholders, towels or curtains — away from your stove top. Have a “kid-free zone” of at least 3 feet around the stove and areas where hot food or drinks are prepared or carried.

7. Be a lifesaver during the holidays and always. The Red Cross recommends at least one person in every household should be trained and certified in first aid and CPR/AED. Your local Red Cross chapter has conveniently scheduled courses and can have you trained and certified in a few hours.

8. Designate a driver or skip the holiday cheer. When you designate a driver who won’t be drinking, you help make sure a good party doesn’t turn into a tragedy. A good host ensures there are non-alcoholic beverages available for drivers. The designated driver should not drink any alcoholic beverages, not even one.

9. When the weather outside is frightful, heat your home safely. Never use your stove or oven to heat your home. Never leave portable heaters or fireplaces unattended. Install smoke alarms on every floor of your home and outside all sleeping areas and test them once a month.

10. Cut down on your heating bills without being a Grinch. Get your furnace cleaned by a professional; change the filters regularly. Make sure heat vents aren’t blocked by furniture. Close off any rooms you aren’t using and close heat vents or turn off radiators in those rooms. Use either insulating tape or caulking strips to surround your windows and door moldings. Put up storm windows or storm doors to keep the cold out.

11. Don’t move a muscle, until they buckle. Each person in your vehicle should have their seatbelts securely fastened before driving off. Ensure children are buckled up and their car seats are installed appropriately based on their age and size. Children 12 and under should always sit in the backseat.

12. Resolve to Be Red Cross Ready in the New Year. You can take one or more actions to prepare now, should you or your family face an emergency in 2010. Get a kit. Make a plan. Be informed.

Best wishes for a safe and happy holiday from the American Red Cross.

Know Little About It, and Think It Doesn’t Make Much Difference

New Research Focuses on Unmarried Young Adults’ Attitudes and Behavior Regarding Pregnancy, Contraception, and Related Issues

Nearly all unmarried young adults ages 18-29 believe pregnancy is something that should be planned (94% of men and 86% of women) and say that it is important to avoid pregnancy in their lives right now (86% of men and 88% of women), according to new research released by The National Campaign to Prevent Teen and Unplanned Pregnancy.

Even so:

• Only about half of sexually active unmarried young adults use contraception regularly — many say they used it inconsistently (24%) or not at all (19%) over the past three months.
• About four in ten (38% of men and 44% of women) agree with the statement: “It doesn’t matter whether you use birth control or not; when it is your time to get pregnant it will happen.”
• Many (29% of women and 42% of men) say it is at least slightly likely they will have unprotected sex in the next three months — 17% of women and 19% of men describe it as either extremely or quite likely.

The nationally representative survey of 1,800 unmarried young adults ages 18-29 is the first of its kind to focus in depth on the attitudes and behavior of both single men and women regarding pregnancy planning, contraception, and related issues. Other survey findings contained in the report, The Fog Zone: How Misperceptions, Magical Thinking, and Ambivalence Put Young Adults at Risk for Unplanned Pregnancy include:

Many unmarried young adults say they know little about contraception. Even though 82% have used some form of contraception in the past and 90% believe they have all the knowledge they need to avoid an unplanned pregnancy:

• About six in ten (63%) say they know “little” or “nothing” about birth control pills.
• Three in ten (30%) say they know little or nothing about condoms.

Myths and misinformation about pregnancy and contraception are prevalent as are inflated fears about the possible side effects of contraception. For example:

• Nearly half (44%) of those who have used birth control pills incorrectly believe that women need to take a break from the pill every few years.
• 18% of men think having sex standing up reduces the chances of pregnancy.
• 42% of men and 40% of women believe that the chance of getting pregnant within a year while using the pill is 50% or greater, despite research showing that the birth control pill is typically 92% effective.
• 28% of men incorrectly think wearing two condoms provides extra protection; in fact two condoms are more likely to break due to friction.
• 27% of women and 34% of men believe it is extremely or quite likely that using the pill or other hormonal methods of contraception will lead to a serious health problem like cancer, despite clinical evidence to the contrary.

Many unmarried young adults are suspicious of birth control. For example:

• 32% agree with the statement: “The government is trying to limit Blacks and other minority populations by encouraging the use of birth control.”
• 43% agree with the statement: “Drug companies don’t care if birth control is safe; they just want people to use it so they can make money.”

Many believe they are infertile. The actual rate of infertility for those 18-29 is about 8%. However:

• 59% of women and 49% of men say it is at least slightly likely they are infertile.
• 75% of those who express concerns about fertility are not basing their concern on information from a doctor.

Many are ambivalent about the timing and circumstances under which to start a family. Even among those unmarried young adults who say it is important to them to avoid pregnancy right now:

• 20% of women and 43% of men say they would be at least a little pleased if they found out today that they or their partner were pregnant.

Background. According to data from the CDC’s National Center for Health Statistics and the Guttmacher Institute, half of all pregnancies in the United States are reported by women themselves to be unplanned. Among unmarried women in their 20s, fully 7 in 10 pregnancies are unplanned.

“Reducing the nation’s stubbornly high rate of unplanned pregnancy will require a combination of responsible individual behavior and responsible public polices,” said Sarah Brown, CEO of The National Campaign to Prevent Teen and Unplanned Pregnancy. “These startling survey results also suggest that this country is in desperate need of a new social norm: Unless both partners are seeking pregnancy and are committed to each other and to the years it takes to raise children, they must take active, careful, and consistent steps to avoid it.”

Source: The National Campaign to Prevent Teen and Unplanned Pregnancy